Issue link: http://howardcc.uberflip.com/i/1045043
howardcc.edu/ConEd 443-518-1700 Winter/Spring 2019 77 Optimal Fitness Training for Seniors Join ACE certified instructor Christy Erwin for a moderate- intensity workout to improve your cardiovascular system, strength, flexibility, coordination, and balance. is class is appropriate for the active senior, and includes low impact aerobic exercise (35-45 mins.) followed by stretching and cool-down. Fieen minutes is used for improving strength, and using hand weights while seated in a chair. e remain - ing time is spent on floor exercises for toning muscles and stretching. $93 (includes $45 in fees*) Mon,Wed,Fri 9:30am-10:50am, Jan 7-Feb 8 (No class Jan 21) XH-753 7912 #4964 Bain 50+ Center Mon,Wed,Fri 9:30am-10:50am, Feb 20-Mar 22 XH-753 7913 #4965 Bain 50+ Center Mon,Wed,Fri 9:30am-10:50am, Apr 01-May 10 (No class Apr 15, Apr 17, Apr 19 & Apr 22) XH-753 7916 #4413 Bain 50+ Center Beginning Pickleball Despite the odd name, Pickleball is the fastest growing sport in the United States right now! Easy to learn and fun to play - it combines many elements of tennis, badminton and ping-pong. Join the fun! Learn the rules, scoring and techniques to get started or increase your skill if you are already playing. All ages and skill levels are welcome. Use our racquet or bring your own. Instructor Duane St. Clair founded and is active in the Howard County Pickleball As- sociation. $60** (includes $45 in fees*) Thu 1pm-2:30pm, Mar 21-May 2 (No class Apr 18) XE-471 7939 #5471 Athletic & Fitness Center Intermediate Pickleball NEW! Now that you've learned the basics of Pickleball, it is time to up your game! Improve the accuracy and consistency of your shots. Recognize the importance of court position and avoid making common mistakes. Instructor Duane St. Clair founded and is active in the Howard County Pickleball Association. Prerequisite: Beginning Pickleball (XE 471) or some league playing. Bring your own racquet. $60** (includes $45 in fees*) Thu 2:30pm-4pm, Mar 21-May 2 (No class Apr 18) XE-499 7928 #5449 Athletic & Fitness Center Yoga for Caregivers Caring for loved ones with conditions such as Alzheimer's, dementia, cancer or other life-threatening illnesses is hon- orable, but can leave you feeling emotionally depleted and physically drained. is course, with yoga instructor Stacee Johnson, provides a respite for you to focus on much needed self-care. Explore the gentle and meditative side of yoga while building community with other caregivers. Please bring a yoga mat, blanket or towel and wear comfortable clothing. Using a chair is an option. $88** (includes $40 in fees*) Tue 2pm-3:30pm, Mar 5-Apr 23 XE-495 7934 #5468 Elkridge 50+ Center Using Mindfulness Meditation to Increase Happiness We oen think happiness is dependent on external factors. We suffer from the "if only" disease, looking for the next big thing that will finally make us happy. Mindfulness medita- tion gives you tools to create lasting happiness that does not rely on others. Explore how clinging to your attitudes and possessions creates dissatisfaction and how loving, kindness, generosity, and gratitude can help alter your outlook on life. Course includes meditation exercises and discussion. No previous meditation experience required. Instructor: Jerry Hartman. $25** (fee based, no waivers) Tue 9:30am-12pm, Feb 19 XE-118 7933 #5467 Elkridge 50+ Center 60+ Christy Erwin Meet the Instructor Christy Erwin is an ACE certified group fitness instructor, with additional certifications in pilates, aqua fitness, and CPR/AED. She holds a bachelor's in physical education, health, recreation and dance, and a masters in education. She has a passion for teaching and has been an instructor for optimal fitness, core, Parkinson's, and balance classes. Christy also has had the pleasure of teaching at resorts in Mexico. She believes life begins at 50! Want to keep fit and learn all the right moves? See our available dance classes starting on page 59. Dance not only allows creative expression and peace of mind, but is great exercise for your body. No partner needed.