Issue link: http://howardcc.uberflip.com/i/1045043
howardcc.edu/ConEd 443-518-1700 Winter/Spring 2019 67 Personal Enrichment Nia H 2 O (Water) Fitness Nia H20 is a water fitness course that brings classical Nia the Technique to the water enthusiast. Working out in an aquatic environment is a method to maintain health, stay in shape and not over-tax your joints. Nia cardio dance combines 52 simple moves with dance arts, martial arts and healing arts - body, mind and spirit. Water shoes are required and the pool depth will be 4 feet. Come splash the Nia way! Instructor: Claudia Salomon. $79** (includes $45 in fees*) Thu 5:30pm-6:15pm, May 2-Jun 20 XE-549 6383 #4629 Athletic & Fitness Center Water Aerobics Enjoy vigorous water exercise to tone up your body. is class provides cardio and strength training including exer- cises for your abs. Water-appropriate weights will be used. Please register early due to limited space. Instructor: Patty Colabucci. $105** (includes $45 in fees*) Wed 6pm-7pm, Jan 9-Mar 13 XE-625 6562 #4551 Athletic & Fitness Center Wed 6pm-7pm, Apr 3-Jun 12 (No class Apr 17) XE-625 6561 #4642 Athletic & Fitness Center Water Jogging Water Jogging is a non-impact aerobic, deep-water aquatic exercise course for all adults 16 and older. Water jogging is a total body workout, strengthening muscles especially in the back, legs, and arms. You should be comfortable in deep water in order to take this class. $105** (includes $45 in fees*) Mon 6pm-7pm, Jan 7-Mar 18 (No class Jan 21) XE-610 6575 #4547 Athletic & Fitness Center Thu 6:30pm-7:30pm, Jan 10-Mar 14 XE-610 6572 #4548 Athletic & Fitness Center Fri 5:30pm-6:30pm, Jan 11-Mar 15 XE-610 6574 #4549 Athletic & Fitness Center Mon 6pm-7pm, Apr 1-Jun 10 (No class Apr 15) XE-610 6576 #5321 Athletic & Fitness Center Thu 6:30pm-7:30pm, Apr 4-Jun 13 (No class Apr 18) XE-610 6570 #4639 Athletic & Fitness Center Fri 5:30pm-6:30pm, Apr 5-Jun 14 (No class Apr 19) XE-610 6573 #4640 Athletic & Fitness Center Turf and Surf Improve your cardiovascular endurance on land and wa- ter. Begin on the pool deck, warming up with stretching, squats and light weights. Move into the pool for aerobic and abdominal exercises. Instructor Patty Colabucci will gear activities to all levels of fitness. $95** (includes $45 in fees*) Fri 11am-12pm, Jan 11-Mar 15 XE-533 6564 #4527 Athletic & Fitness Center Fri 11am-12pm, Apr 05-Jun 14 (No class Apr 19) XE-533 6563 #4626 Athletic & Fitness Center Wellness: Body, Mind & Spirit Ask the Professionals: An Aging in Place Panel Discussion As you proactively plan for your future, participate in this interactive guided discussion with experts in the field. oughtful planning and follow-through can help aviod a crisis should helath care or housing needs change or life events force decisions to be made quickly. is course is designed to present a list of options, considerations, and professional services available to help you put a plan in place, ready to be implemented if needed. Topics will cover the benefits and care costs of remaining in your home, the services available should you decide to downsize and relocate and the differences in housing options and costs between continuous care retirement communities, assisted living, and small residential homes for modest incomes. ere will be an overview on Medicaid, veteran's benefits and legal plan - ning. One person registers in advance, a family member may regiser in class and attend at no cost. Moderator Deborah Bakalich is a member of Senior Care Lifestyles, a true one- stop senior care resource center. $49. (includes $40 in fees**) Tue 6:30pm-8:30pm, May 7 XE-589 6565 #4635 Gateway Campus Connections: Mind, Body Health Everyday stress can result in emotional pain and physical ailment. Holistic Practitioner, Sharon Burns, R.N., B.S.N., M.A., will teach you self-healing techniques based on the 7 major energy points in our bodies called Chakras. ese energy centers are responsible for maintaining the health of specific organs and bodily functions. You will become aware of how energy is changed positively or negatively by your thoughts, and how to treat and remove physical pain from your body just using your hands. Explore this proactive way for feeling your best. $59** (includes $40 in fees*) Sat 9:30am-11:30am, Feb 9-Feb 16 XE-442 6568 #4518 Hickory Ridge Sat 9:30am-11:30am, Apr 6-Apr 13 XE-442 6569 #5317 Hickory Ridge Introduction to Mindfulness Meditation Mindfulness meditation works by helping the practitioner achieve a better understanding of what is happening right now-whether positive, negative, or neutral-not what they want to happen or what think they should be happening. Recognizing that unconscious thoughts, feelings, and be- haviors can undermine emotional, physical, and spiritual health, you will learn techniques to reduce stress and stress- related disorders. e class will consist of a presentation, opportunity to participate in guided meditation and time for discussion, questions, and answers. Instructor Jerry Hartman is a graduate of the certificate program of the Meditation Teacher Training Institute, Washington, D.C. $59** (includes $40 in fees*) Sat 10am-2pm, Mar 16 XE-119 J1622 #6623 Laurel College Center