Issue link: http://howardcc.uberflip.com/i/1045043
70 Winter/Spring 2019 443-518-1700 howardcc.edu/ConEd Personal Enrichment Room Rules for Horowitz Arts Center Students attending classes in the HVPA dance studios (110 and 115) may not wear street shoes. Students should wear dance shoes, hard or so soled. Fitness course students may participate in bare feet, socks, or wear special sneakers not worn outside the classroom. Call 443-518-4404 with any questions. 2 0 1 8 - 2 0 1 9 S E A S O N MUSIC / DANCE / THEATRE VISUAL ARTS / FILM / PERFORMANCES POETRY / EXHIBITS / CLASSES / LESSONS ••• LEARN MORE, SEE UPCOMING EVENTS, AND PURCHASE TICKETS AT: howardcc.edu/horowitzcenter BOX OFFICE: 443 - 518 - 1500 facebook.com/horowitzcenter Qigong e word qigong literally means skill or cultivation of vital energy (qi). Traditional Chinese medicine believes that good health is the result of a free-flowing, well-balanced qi (bio- energy) system, while sickness, pain or physical disorders are the result of qi blockage, or unbalanced qi in the body. Qigong practice helps to balance the qi system in the body and break the qi blockages to recover health. It helps you develop a more relaxed, harmonious state of mind and body; reduce stress; resist illness; and heighten sensitivity to your body's internal organs along with developing an energetic ability to regulate your own health and vitality. You will focus on body posture adjustment and gentle movement, mind-focused relaxation, and breath regulation practice. Instructor: David Foulk. $109** (includes $40 in fees*) Sat 9am-10am, Apr 6-Jun 8 (No class Apr 20 & May 25) XE-435 6591 #4615 Horowitz Arts Center 115 T'ai Chi Discover t'ai chi, a form of active meditation that promotes calming, centering, and self-control. Instructor David Foulk introduces you to this practice of meditation and physical exercise, consisting of carefully coordinated, slow, natural movements proven to strengthen your body and mind. When the chi flows in a balanced fashion, you enjoy better physical and emotional health, increased longevity and inner peace. is course is appropriate for beginning and continu - ing students. $109** (includes $40 in fees*) Sat 9am-10am, Jan 19-Mar 23 (No class Feb 9) XE-843 6594 #5342 Horowitz Arts Center 115 Sat 10am-11am, Apr 6-Jun 15 (No class Apr 20) XE-843 6593 #4646 Horowitz Arts Center 115 T'ai Chi Practice Continue to practice your skills in this Part II t'ai chi class. Based on the latter sections of the Sun form, instructor Sh'Fu David Foulk will guide you through the next levels of postures. Prior t'ai chi experience is not required. Instructor: David Foulk. $109** (includes $40 in fees*) Sat 10am-11am, Jan 19-Mar 23 (No class Feb 9) XE-266 6618 #4509 Horowitz Arts Center 115