48 Summer 2019 443-518-1700 howardcc.edu/ConEd
Personal Enrichment
Qigong
e word qigong literally means skill or cultivation of vital
energy (qi). Traditional Chinese medicine believes that good
health is the result of a free-flowing, well-balanced qi (bio-
energy) system, while sickness, pain or physical disorders
are the result of qi blockage, or unbalanced qi in the body.
Qigong practice helps to balance the qi system in the body
and break the qi blockages to recover health. It helps you
develop a more relaxed, harmonious state of mind and body;
reduce stress; resist illness; and heighten sensitivity to your
body's internal organs along with developing an energetic
ability to regulate your own health and vitality. You will
focus on body posture adjustment and gentle movement,
mind-focused relaxation, and breath regulation practice.
Instructor: David Foulk. $99** (includes $40 in fees*)
Sat 8:30am-9:30am, Jun 22-Aug 17 (No class Jul 6)
XE-435 6029 #9804 Horowitz Arts Center
T'ai Chi
Discover t'ai chi, a form of active meditation that promotes
calming, centering, and self-control. Instructor David Foulk
introduces you to this practice of meditation and physical
exercise, consisting of carefully coordinated, slow, natural
movements proven to strengthen your body and mind.
When the chi flows in a balanced fashion, you enjoy better
physical and emotional health, increased longevity and inner
peace. is course is appropriate for beginning and continu-
ing students. $99** (includes $40 in fees*)
Sat 9:30am-10:30am, Jun 22-Aug 17 (No class Jul 6)
XE-843 6030 #9816 Horowitz Arts Center
