Issue link: http://howardcc.uberflip.com/i/1091521
howardcc.edu/ConEd 443-518-1700 Summer 2019 47 Aquatics Beginning Swimming - Adult Adjust to the water and learn basic swimming skills such as treading water, floating, the crawl stroke, and rhythmic breathing. Please bring a towel and combination lock. Instructor Meredith Nichols has had extensive experience as an aquatics professional. has had a long career as $134** (includes $45 in fees*) Mon,Wed 7pm-8pm, Jul 1-Aug 5 (No class Jul 3) XE-379 6022 #9802 Athletic & Fitness Center Improving Stroke Techniques & Endurance To enroll, you must be able to swim the length of the pool (25 yards) using the front crawl stroke with rhythmic breathing. Stroke analysis is provided and you will learn to increase your endurance and improve your technique. Bring a towel and combination lock to class. Instructor: Meredith Nichols. $134** (includes $45 in fees*) Mon,Wed 8pm-9pm, Jul 1-Aug 5 (No class Jul 3) XE-896 6023 #9817 Athletic & Fitness Center Water Jogging Water Jogging is a non-impact aerobic, deep-water aquatic exercise course for all adults 16 and older. Water jogging is a total body workout, strengthening muscles especially in the back, legs, and arms. You should be comfortable in deep water in order to take this class. $79** (includes $45 in fees*) Fri 5:30pm-6:30pm, Jun 28-Aug 9 (No class Jul 5) XE-610 6033 #9813 Athletic & Fitness Center Mon,Wed 6pm-7pm, Jul 1-Aug 5 **$115 (No class Jul 3) XE-610 6024 #9814 Athletic & Fitness Center Wellness: Body, Mind & Spirit Gentle Yoga for Posture, Balance, and Well-Being NEW! Yoga instructors Maura Conley and Helen Heffer are col- laborating to teach this class emphasizing: body alignment and posture; balance in our bodies, minds and lives; health through self-care, inner-listening, gentle stretching and strengthening. A sense of well-being comes as all parts of us align, balance and interconnect. Please wear comfortable clothes and bring a yoga mat and blanket. $160** (includes $40 in fees*) Sat 9:30am-11:30am, Jun 29-Aug 24 XE-257 6008 #0911 Health Sciences Building Personal Enrichment Introduction to Mindfulness Meditation Mindfulness meditation works by helping the practitioner achieve a better understanding of what is happening right now-whether positive, negative, or neutral-not what they want to happen or what think they should be happening. Recognizing that unconscious thoughts, feelings, and be- haviors can undermine emotional, physical, and spiritual health, you will learn techniques to reduce stress and stress- related disorders. e class will consist of a presentation, opportunity to participate in guided meditation and time for discussion, questions, and answers. Instructor Jerry Hartman is a graduate of the certificate program of the Meditation Teacher Training Institute in Washington, D.C. $59** (includes $40 in fees*) Sat 10am-2pm, Jun 22 XE-119 6026 #4588 Hickory Ridge Using Mindfulness Meditation to Increase Happiness We oen think happiness is dependent on external factors. We suffer from the "if only" disease, looking for the next big thing that will finally make us happy. Mindfulness medita- tion gives you tools to create lasting happiness that does not rely on others. Explore how clinging to your attitudes and possessions creates dissatisfaction and how loving, kindness, generosity, and gratitude can help alter your outlook on life. Course includes meditation exercises and discussion. No previous meditation experience required. Instructor: Jerry Hartman. $59** (includes $40 in fees*) Sat 10am-2pm, Jun 8 XE-118 J1617 #5464 Laurel College Center Nia the Technique: In Movement We Find Strength Combining dance, martial arts, and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life—body, mind, and soul. You will discover, explore, unleash, and enhance your individual potential to live a healthy and meaningful life by engaging your senses and listening to your body. Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes. Each workout includes a warmup, sustained non-impact aerobic condition- ing, strength training, cool down and stretching, leaving you energized. Wear comfortable clothing and bring so-soled slippers if you choose not to go barefoot. Instructor: Claudia Salomon. $99** (includes $40 in fees*) Tue,Thu 5:30pm-6:30pm, Jun 25-Jul 30 (No class Jul 4) XE-261 6028 #9800 Horowitz Arts Center Yoga and Honoring Nature NEW! is is a great time of year to honor nature: the air, water, Earth, vegetation, animals, humans and the Space/Con- sciousness that holds us all. rough yoga poses, meditation and relaxation, we will explore all that Nature gives to us, how we give back, and the interconnectedness of all things. Please wear comfortable clothes and bring a yoga mat and blanket. Instructor: Helen Heffer. $160** (includes $40 in fees*) Thu 7pm-9pm, Jun 20-Aug 29 (No class Jul 4) XE-255 6007 #0910 Health Sciences Building