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52 Summer 2019 443-518-1700 howardcc.edu/ConEd COURSE NOTES * Fees not eligible for waiver. ** Neither XE courses nor their fees are eligible for waiver. (S) = Supplies needed. Instructor will provide list at first class. (T) = Textbook recommended or required. Purchase at HCC Bookstore or online before first class. Administering Estates in Maryland Sooner or later, you or a family member may need to admin- ister an estate in Maryland. Smart planning and preparation can save you and your family time, money, and stress during one of the most difficult times in life. Join Byron E. MacFar- lane, Register of Wills, to learn about the probate process in Maryland. He will present valuable information about types of estates, the role of the personal representative, the importance of having a will, how to register a will, required documents for opening and closing an estate, probate fees, and inheritance and estate taxes in Maryland. ere will be time for questions and answers about estates at the end of the class. $15** (fee based, no waivers) Thu 10am-12pm, May 23 XE-389 7954 #0308 Health Sciences 150 How and Why We Age: The Biology of Aging NEW! Learn the latest scientific discoveries about how the body ages, the theories of why we age, and the tantalizing research into preventing and treating age-related diseases. Sandy Lundahl, MPH, MA, a doctoral student in gerontology at the University of Maryland, will explore how aging affects every part of the body and will dispel many of the most persistent aging myths. Bring paper, pen/pencil, and a folder. $59** (includes $40 in fees*) Fri 10am-12pm, May 31-Jun 21 XE-367 7958 #1003 Health Sciences 114 Mindful Aging: The Psychology of Aging NEW! When it comes to aging, you cannot believe everything you hear. Experts emphasize that aging is a normal and cumulative process that is a part of our biological design and distinct from disease and decline. Yet, society's view of aging oen tends to be negative. In this course, you will explore mistaken age-related assumptions and thought processes that inform what you say to yourself and others. Become aware of cultural stereotypes that affect behavior and healthcare. Topics include the latest research findings in learning, memory, problem-solving, and more. Sandy Lundahl, MPH, MA, is a doctoral student in gerontology at the University of MD. Bring paper, pen/pencil, and a folder. $59** (includes $40 in fees*) Fri 1pm-3pm, May 31-Jun 21 XE-362 7959 #1022 Health Sciences 114 SWEAT (Senior Water Exercise and Aquatic Training) Are you looking for a way to work out without a lot of impact on your joints? In this class you can improve physical fitness through exercise in an aquatic environment. A variety of workouts will be used in the shallow as well as the deep end of the pool. Swimming skill is not mandatory, but you should feel comfortable in the water. No tuition waivers for this course. Pool depth begins at 4'. Instructor: Patty Colabucci. $80** (includes $30 in fees*) Mon,Wed,Fri 9am-10am, Jun 17-Jul 19 (No class Jul 5) XE-154 6503 #0952 Athletic & Fitness Center Mon,Wed,Fri 10am-11am, Jun 17-Jul 19 (No class Jul 5) XE-154 7964 #0953 Athletic & Fitness Center 60+ Better Health and Wellness for Senior Adults Learn how to improve your cardiovascular system, muscle strength and endurance, coordination, and balance. e instructor will combine fitness training with health educa- tion to improve your health and wellness. Instructor: Patty Colabucci. $93 (includes $45 in fees*) Tue,Thu 1pm-2:20pm, May 16-Jul 2 XH-752 7950 #6011 Bain 50+ Center Tue,Thu 1pm-2:20pm, Jul 11-Aug 15 ($75, includes $36 in fees*) XH-752 6507 #7619 Bain 50+ Center Core Strength From a Chair Strengthen your abs, obliques, lower back and more in this 30-minute core-focused class. All exercises will be done in a chair with the age 50+ population in mind. Flatten and strengthen your abs, stabilize the lower back, improve balance and coordination, enhance flexibility and promote better breathing. Class size is limited, please register early. Instructor: Christy Erwin. $21** (fee based, no waivers) Mon,Fri 10:55am-11:25am, May 17-Jun 21 (No class May 24 & 27) XE-424 7956 #7617 Bain 50+ Center Mon,Fri 10:55am-11:25am, Jul 8-Aug 5 XE-424 6509 #7616 Bain 50+ Center Optimal Fitness Training for Seniors Join ACE certified instructor Christy Erwin for a moderate- intensity workout to improve your cardiovascular system, strength, flexibility, coordination, and balance. is class is appropriate for the active senior, and includes low impact aerobic exercise (35-45 mins.) followed by stretching and cool-down. Fieen minutes is used for improving strength, and using hand weights while seated in a chair. e remain- ing time is spent on floor exercises for toning muscles and stretching. $93 (includes $45 in fees*) Mon,Wed,Fri 9:30am-10:50am, May 17-Jun 21 (No class May 24 & 27) XH-753 7955 #7621 Bain 50+ Center Mon,Wed,Fri 9:30am-10:50am, Jul 8-Aug 7 XH-753 6508 #7620 Bain 50+ Center