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72 Fall 2019 443-518-1700 howardcc.edu/ConEd 60+ Wellness Flourish! Journaling ere are two main tasks in the second half of life - in the years aer age 50. You must release what is no longer true, needed, helpful, desired or valued; and you must allow new feelings, insights, creativity, and innovation to surface. En- gaging in these tasks requires a new way of learning - from the "inside out." is course explains and provides practice in the universal four-step process in each of the six stages of growth and development. e process begins with aware- ness, continues with acknowledgement of what is true for you, deepens with appreciative inquiry and results in "right action." Bring paper, pencil and a folder and join Senior Adult Summer Institute (SASI) presenter and instructor Sandy Lundahl for six enlightening, exciting sessions. $60** (includes $40 in fees*) Thu 1:30pm-3pm, Sep 19-Oct 24 XE-485 6534 #4883 Ellicott City 50+ Ctr Onward! Transcendence NEW! is class is part of the series, "Onward! Timeless Stories from Around the World and roughout the Ages." Instruc- tor Sandy Lundahl, MPH, MA, a doctoral student in geron- tology at the University of Maryland, will share an amazing collection of elder-tales. ese stories give voice to the subtle clues of how you continue to grow and develop throughout the second half of life. To complement these stories, you will hear stories, movies, songs, and poems related to the developmental tasks to master in the years aer age 60. In this class the focus is on Transcendence: development that transcends, or goes beyond your familiar understanding of how the world works. $60** (includes $40 in fees*) Thu 10am-12pm, Sep 19-Oct 24 XE-262 6536 #4885 Ellicott City 50+ Ctr Aquatics & Fitness Senior Water Exercise and Aquatic Training (SWEAT) Are you looking for a way to work out without a lot of impact on your joints? In this class, you can improve physical fit- ness though exercise in an aquatic environment. A variety of workouts will be used in the shallow as well as the deep end of the pool. Swimming skill is not mandatory, but you should feel comfortable in the water. No tuition waivers for this course. $72** (includes $45 in fees*) Fri 9am-10am, Sep 20-Dec 13 (No class Nov 29) XE-173 6520 #1726 Athletic & Fitness Center Fri 10am-11am, Sep 20-Dec 13 (No class Nov 29) XE-173 6521 #1727 Athletic & Fitness Center Want to keep fit and learn all the right moves? See our available dance classes starting on page 61. Dance not only allows creative expression and peace of mind, but is great exercise for your body. No partner needed. Senior Aquatic Wellness Improve your fitness and health through shallow water aquatic exercise. Develop balance, strength, endurance and cardiovascular fitness through the use of buoys, paddles and noodles. Progress at your own pace! Classes meet in the HCC pool, Athletic & Fitness Center. New students should call 443-518-4971 to obtain an Emergency Information Form and Release, which must be on file with the instructor by the first day of class. Instructor: Patty Colabucci. $150 (includes $105 in fees*) Mon,Wed 9am-10am, Sep 16-Dec 11 (No class Nov 27) ZB-433 6514 #4861 Athletic & Fitness Center Tue,Thu 10am-11am, Sep 17-Dec 12 (No class Nov 27) ZB-433 6515 #4862 Athletic & Fitness Center Beginning Swim – Adult Adjust to the water and learn basic swimming skills such as treading water, floating, the crawl stroke, and rhythmic breathing. Instructor: Patty Colabucci. $72** (includes $55 in fees*) Fri 11am-12pm, Sep 20-Dec 13 (No class Nov 29) XE-379 6545 #5854 Athletic & Fitness Center