Issue link: http://howardcc.uberflip.com/i/1140073
howardcc.edu/ConEd 443-518-1700 Fall 2019 73 Deep Water Fitness For mature adults seeking a total body workout to increase aerobic capacity, muscular endurance, and flexibility without any impact or stress on the joints. Deep water training also offers improvements in balance and posture by creating a substantial challenge to the core muscles. You must be comfortable in deep water wearing flotation equipment that will be provided. No tuition waivers for this course. Pool depth begins at four feet. Instructor: Patty Colabucci. $150** (includes $45 in fees*) Mon,Wed 10am-11am, Sep 16-Dec 11 (No class Nov 27) XE-250 6516 #1728 Athletic & Fitness Center Tue,Thu 11am-12pm, Sep 17-Dec 12 (No class Nov 28) XE-250 6525 #1729 Athletic & Fitness Center White Caps Advanced Aquatics NEW! Are you an active ager looking for challenging and invigorat- ing aquatic exercise with a splash of fun? Join Patty Colabucci for this high intensity class that focuses on aquatic toning, cardio conditioning, strength and endurance training. Classes will take place in the shallow end for rebounding moves as well as in deeper water for participants who choose this challenge. No tuition waivers for this course. Pool depth begins at four feet. $150** (includes $45 in fees*) Mon,Wed 11am-12pm, Sep 16-Dec 11 (No class Nov 27) XE-291 6544 #5286 Athletic & Fitness Center Better Health and Wellness for Senior Adults Learn how to improve your cardiovascular system, muscle strength and endurance, coordination, and balance. e instructor will combine fitness training with health educa- tion to improve your health and wellness. Instructor: Patty Colabucci. $88 (includes $48 in fees*) Tue,Thu 1pm-2:20pm, Sep 17-Oct 24 XH-752 6518 #1739 Bain 50+ Center Tue,Thu 1pm-2:20pm, Nov 5-Dec 17 (No class Nov 28) XH-752 6519 #1740 Bain 50+ Center Core Strength From a Chair Strengthen your abs, obliques, lower back and more in this 30-minute core-focused class. All exercises will be done in a chair with the 50+ age population in mind. Flatten and strengthen your abs, stabilize the lower back, improve balance and coordination, enhance flexibility and promote better breathing. Class size is limited, please register early. Instructor: Christy Erwin. $25** (fee based, no waivers) Mon,Fri 10:55am-11:25am, Sep 9-Oct 4 XE-424 6523 #1735 Bain 50+ Center Mon,Fri 10:55am-11:25am, Oct 11-Nov 8 (No class Oct 14) XE-424 6526 #1736 Bain 50+ Center Mon,Fri 10:55am-11:25am, Nov 15-Dec 13 (No class Nov 29) XE-424 6528 #4869 Bain 50+ Center Optimal Fitness Training for Seniors Join ACE certified instructor Christy Erwin for a moderate- intensity workout to improve your cardiovascular system, strength, flexibility, coordination, and balance. is class is appropriate for the active senior, and includes low impact aerobic exercise (35-45 mins.) followed by stretching and cool-down. Fieen minutes is used for improving strength, and using hand weights while seated in a chair. e remain- ing time is spent on floor exercises for toning muscles and stretching. $88 (includes $48 in fees*) Mon,Wed,Fri 9:30am-10:50am, Sep 9-Oct 4 XH-753 6522 #1741 Bain 50+ Center Mon,Wed,Fri 9:30am-10:50am, Oct 11-Nov 8 (No class Oct 14) XH-753 6524 #1742 Bain 50+ Center Mon,Wed,Fri 9:30am-10:50am, Nov 15-Dec 16 (No class Nov 27 & 29) XH-753 6527 #4866 Bain 50+ Center Beginning Pickleball Despite the odd name, pickleball is the fastest growing sport in the United States right now! Easy to learn and fun to play—it combines many elements of tennis, badminton and ping-pong. Join the fun! Learn the rules, scoring and techniques to get started or increase your skill if you are already playing. All ages and skill levels are welcome. Use our racquet or bring your own. Instructor Duane St. Clair founded and is active in the Howard County Pickleball As- sociation. $60** (includes $45 in fees*) Fri 1:30pm-3pm, Sep 20-Oct 25 XE-471 6529 #1737 Athletic & Fitness Center Intermediate Pickleball Now that you've learned the basics of pickleball, it is time to up your game! Improve the accuracy and consistency of your shots. Recognize the importance of court position and avoid making common mistakes. Instructor Duane St. Clair founded and is active in the Howard County Pickleball Association. Prerequisite: Beginning Pickleball (XE-471) or some league playing. Bring your own racquet. $60** (includes $45 in fees*) Fri 3pm-4:30pm, Sep 20-Oct 25 XE-499 6530 #4870 Athletic & Fitness Center 60+