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howardcc.edu/ConEd 443-518-1700 Winter 2018 53 Personal Enrichment Advanced Beginning Swim is class provides a link between Beginning Swimming and Improving Stroke Techniques and Endurance. You will review beginner's skills, receive instruction in breast stroke, side stroke, back, and crawl, review life-saving basics, as well as improve your endurance. To enroll, you must be able to swim the length of the pool (25 yards) using a front crawl stroke in good form with rhythmic breathing. Sign up now to build your confidence to move on to the next level! Instructor: Patty Colabucci. $170** (includes $45 in fees*) Wed 7pm-8:30pm, Jan 10-Mar 21 XE-736 6281 #3712 Athletic & Fitness Center Nia H 2 O (Water) Fitness NEW! Nia H20 is a water fitness course that brings classical Nia the Technique to the water enthusiast. Working out in an aquatic environment is a method to maintain health, stay in shape and not over-tax your joints. Nia cardio dance combines 52 simple moves with dance arts, martial arts and healing arts - body, mind and spirit. Water shoes are required and the pool depth will be 4 feet. Come splash the Nia way! Instructor: Claudia Salomon $74** (includes $45 in fees*) Thu 5:30pm-6:15pm, Jan 18-Mar 22 XE-549 6009 #4112 Athletic & Fitness Center Improving Stroke Techniques & Endurance To enroll, you must be able to swim the length of the pool (25 yards) using the front crawl stroke with rhythmic breathing. Stroke analysis is provided and you will learn to increase your endurance and improve your technique. Instructor: Lindsey Carr. $160** (includes $45 in fees*) Mon 8:30pm-10pm, Jan 08-Mar 19 (No class Jan 15) XE-896 6282 #3714 Athletic & Fitness Center Water Aerobics Enjoy vigorous water exercise to tone up your body. is class provides cardio and strength training including exer- cises for your abs. Water-appropriate weights will be used. Please register early due to limited space. Instructor: Patty Colabucci. $114** (includes $45 in fees*) Wed 6pm-7pm, Jan 10-Mar 21 XE-625 6285 #3711 Athletic & Fitness Center Water Jogging Water Jogging is a non-impact aerobic, deep-water aquatic exercise course for all adults 16 and older. Water jogging is a total body workout, strengthening muscles especially in the back, legs, and arms. You should be comfortable in deep water in order to take this class. $104** (includes $45 in fees*) Mon 6pm-7pm, Jan 8-Mar 19 (No class Jan 15) XE-610 6288 #3708 Athletic & Fitness Center Thu 6:30pm-7:30pm, Jan 11-Mar 22 **$114 XE-610 6289 #3709 Athletic & Fitness Center Fri 5:30pm-6:30pm, Jan 12-Mar 23 **$114 XE-610 6290 #3710 Athletic & Fitness Center Turf and Surf Improve your cardio-vascular endurance on land and wa- ter. Begin on the pool deck, warming up with stretching, squats and light weights. Move into the pool for aerobic and abdominal exercises. Instructor Patty Colabucci will gear activities to all levels of fitness. $114** (includes $45 in fees*) Fri 11am-12pm, Jan 12-Mar 23 XE-533 6321 #3696 Athletic & Fitness Center Wellness: Body, Mind & Spirit Connections: Mind, Body Health Everyday stress can result in emotional pain and physical ailment. Sharon Burns, RN,BSN,MA, Holistic Practitioner, will teach you self-healing techniques based on the 7 major energy points in our bodies called Chakras. ese energy centers are responsible for maintaining the health of specific organs and bodily functions. You will become aware of how energy is changed positively or negatively by your thoughts, and how to treat and remove physical pain from your body just using your hands. Explore this proactive way for feeling your best. $59** (includes $40 in fees*) Sat 9:30am-11:30am, Mar 10-Mar 17 XE-442 6366 #3681 Hickory Ridge Gentle Yoga and Meditation is course is designed for those of us who want to build a strong and trusting relationship with our bodies and our minds, in all the ways they show up. Gentle Yoga stretches, strengthens and balances the body. Meditation focuses, calms and enhances the mind. From this place, we can ex- perience the fullness of life. Instructor: Helen Heffer $164** (includes $40 in fees*) Sat 10:30am-12:30pm, Jan 13-Mar 17 XE-465 6294 #9819 Health Sciences Building Art As Soulwork Use guided imagery and creative expression to access your inner wisdom, discern answers, and explore your creativity. Each class will begin with a guided meditation that will relate to a current decision that needs to be made, offer guidance for a difficult situation or simply encourage open-minded curiosity. You will then artistically express the images that appeared to you during the guided meditation. You will explore the mediums of collage, colored pencils, crayons and white pencil on black paper. Your creations will serve as meaningful reminders of the insights and intentions you experienced. No artistic experience or particular talent re - quired! Instructor: Anastasia MacDonald $119** (includes $50 in fees*) Wed 7pm-9pm, Feb 14-Mar 14 XE-466 6286 #9820 Oakland Mills High School Introduction to Mindfulness Meditation Mindfulness meditation works by helping the practitioner achieve a better understanding of what is happening right now-whether positive, negative, or neutral-not what they want to happen or what think they should be happening. Recognizing that unconscious thoughts, feelings, and be- haviors can undermine emotional, physical, and spiritual health, you will learn techniques to reduce stress and stress- related disorders. e class will consist of a presentation, opportunity to participate in guided meditation and time for discussion, questions, and answers. Instructor Jerry Hartman is a graduate of the certificate program of the Meditation Teacher Training Institute, Washington, DC. $59** (includes $40 in fees*) Sat 10am-2pm, Feb 3 XE-119 J1616 #4201 Laurel College Center