Issue link: http://howardcc.uberflip.com/i/893098
howardcc.edu/ConEd 443-518-1700 Winter 2018 55 NIA the Technique: In Movement We Find Strength Combining dance, martial arts, and mindfulness, nia tones your body while transforming your mind. More than just a workout, nia is a holistic fitness practice addressing each aspect of your life - body, mind, and soul. You can discover, explore, unleash, and enhance your individual potential to live a healthy and meaningful life by engaging your senses and listening to your body. Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience, leaving you energized, mentally clear, and emotionally balanced. Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit. Wear comfortable clothing and bring so-soled slippers if you choose not to go barefoot. Instructor: Claudia Salomon. $89** (includes $40 in fees*) Sat 10:45am-11:45am, Jan 13-Mar 10 (No class Feb 10) XE-261 6297 #3668 Horowitz Arts Center 110 Luohan Qigong Learn this method of Qigong that has been practiced for nearly 1500 years. Bodihidharma, a Buddhist monk, devel- oped a series of exercises to help his disciples relieve their muscle aches and improve their endurance. You will practice techniques that will keep your body strong and flexible, calm your mind and heighten your spiritual awareness. Instructor: David Foulk. $99** (includes $40 in fees*) Sat 8:30am-9:30am, Jan 13-Mar 17 (No class Feb 10) XE-492 6315 #3686 Horowitz Arts Center 115 T'ai Chi Practice Continue to practice your skills in this Part II t'ai chi class. Based on the latter sections of the Sun form, instructor Sh'Fu David Foulk will guide you through the next levels of postures. Prior t'ai chi experience is not required. Instructor: David Foulk. $99** (includes $40 in fees*) Sat 9:30am-10:30am, Jan 13-Mar 17 (No class Feb 10) XE-266 6260 #3669 Horowitz Arts Center 115 Personal Enrichment Writing Beginning Writer's Workshop Develop creative writing skills to write your own fiction or nonfiction short story. Explore techniques to develop characters, dialogue, and meaning to a story. To view a full description and create your online account, please visit ed2go.com/howardcc. $130 (includes $90 in fees*) Jan 17-Feb 23 XO-376 4994 #4640 Online Feb 14-Mar 23 XO-376 4995 #4641 Online Mar 14-Apr 20 XO-376 4996 #4642 Online "e Power of ree: Writing, Self-Publishing, and Marketing Your Fiction" is a year-long series of courses presented by award-winning author P.J O'Dwyer. O'Dwyer is a published writer of suspense/ mystery/romance novels, with her work appearing on television, radio and in newspaper articles. These courses are designed for first-time writers who have an idea and for those wanting to complete and publish a current manuscript. Below, please see the second in this series. Stay tuned this spring for the final series in this course, when you can learn how to market your work effectively using various media. Self-Publishing Fiction Serious about a career in writing? If you're frustrated with that growing pile of rejection letters from agents and editors and are ready to create your own destiny in publishing, then this course is for you. Award-winning romantic suspense author P.J. O'Dwyer will guide you through the stages of self-publishing. She will share with you the simple steps in creating your own publish- ing company from the ground up and the importance of branding. It's all in the details and you will learn the benefits of professional editing and copyrighting, appealing cover and interior layouts, and enticing back cover copy that will tempt readers into purchasing your latest novel. Explore how to maximize profits from a single title to a series or trilogy because success is in the numbers and, as a writer, you have more than one story to tell. $134 (includes $45 in fees*) Wed 6:30pm-8:30pm, Jan 10-Feb 14 XI-214 6261 #7872 Centennial High School Want to keep fit and learn all the right moves? See our available dance classes on page 46. Dance not only allows creative expression and peace of mind, but is great exercise for your body. No partner needed.