Issue link: http://howardcc.uberflip.com/i/893098
howardcc.edu/ConEd 443-518-1700 Winter 2018 61 60+ Deep Water Fitness For mature adults seeking a total body workout to increase aerobic capacity, muscular endurance, and flexibility without any impact or stress on the joints. Deep water training also offers improvements in balance and posture by creating a substantial challenge to the core muscles. Participants must be comfortable in deep water wearing flotation equipment that will be provided. No tuition waivers for this course. $100** (includes $54 in fees*) Mon,Wed 10am-11am, Jan 8-Mar 12 (No class Jan 15) XE-250 7792 #3590 Athletic & Fitness Center Tue,Thu 11am-12pm, Jan 9-Mar 8 XE-250 7791 #3589 Athletic & Fitness Center Better Health and Wellness for Senior Adults Learn how to improve your cardiovascular system, muscle strength and endurance, coordination, and balance. e instructor will combine fitness training with health educa- tion to improve your health and wellness. $88 (includes $40 in fees*) Mon,Wed,Fri 9:30am-10:50am, Jan 8-Feb 14 (No class Jan 15, Jan 17, & Jan 19) XH-752 7816 #3597 Bain 50+ Center Tue,Thu 1pm-2:20pm, Jan 9-Feb 22 XH-752 7797 #3596 Bain 50+ Center Mon,Wed,Fri 9:30am-10:50am, Feb 21-Apr 12 (No class Mar 19, Mar 21, Mar 23, & Mar 30) XH-752 7803 #5080 Bain 50+ Center Tue,Thu 1pm-2:20pm, Mar 6-Apr 19 (No class Apr 3 & Apr 5) XH-752 7804 #5081 Bain 50+ Center Core Strength From a Chair Strengthen your abs, obliques lower back and more in this 30-minute core-focused class. All exercises will be done in a chair with the age 50+ population in mind. Flatten and strengthen your abs, stabilize the lower back, improve balance and coordination, enhance flexibility and promote better breathing. Class size is limited, please register early. Instructor: Christy Erwin. $25** (fee based, no waivers) Mon,Fri 10:55am-11:25am, Jan 8-Feb 16 (No class Jan 15 & Jan 19) XE-424 7795 #3594 Bain 50+ Center Mon,Fri 10:55am-11:25am, Feb 26-Mar 26 XE-424 7796 #5078 Bain 50+ Center S E T LECTURE SERIES Tuesday, February 20 – 6:30 p.m. Lyudmila Bard, professor of biology, and Kathryn Jones, Ph. D., adjunct faculty member of biology "Revealing the Secrets Hidden in Your DNA" Discover how newly developed genetic tests can tell you about your ancestors, your health, and even what medicines to use. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • Tuesday, March 20 – 6:30 p.m. Roger Weber, associate professor of entrepreneurship, and Paul Hogan, instructor of computer science "The Next Big App" Learn how to take your innovative idea for a brand-new computer application from napkin to mobile success story. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • Tuesday, April 17 – 6:30 p.m. Brendan Diamond, Ph. D., assistant professor of physics and astronomy "Astronomical Doom" Explore the fate of the stars and the universe in this light-hearted discussion about how science is exploring the ways planets, and even the solar system may end. Join Howard Community College at this special series of talks by faculty. Each lecture takes place in the Catherine Joan Cochran Community Room, located in the new SET Building. SEATING IS LIMITED. RSVP at: howardcc.edu/lectureseries. Are you prepared for unexpected life events or changes in your health care? * * * * * * * * * * * * * Find out more in Ask the Professionals: An Aging in Place Panel Discussion on page 52.