Issue link: http://howardcc.uberflip.com/i/964524
44 Summer 2018 443-518-1700 howardcc.edu/ConEd 60+ Pottery: Form, Function, and Design e instructor welcomes students of all levels to this class. You will enjoy the opportunity to shape your own creations as you work on a variety of projects. Learn about glazing, hand building and advanced decorating techniques. e instructor is a professional potter. Limited enrollment; please register early! Instructor: Donna Lansman. $90 (includes $40 in fees*) Tue 10am-12pm, Jun 19-Aug 21 XI-655 7821 #9541 Bain 50+ Center Fri 10am-12pm, Jul 6-Sep 7 XI-655 7822 #9542 Bain 50+ Center Mon 10am-12pm, Jul 9-Sep 17 (No class Sep 3) XI-655 7820 #9540 Bain 50+ Center Senior Water Exercise and Aquatic Training (SWEAT) Are you looking for a way to work out without a lot of impact on your joints? In this class you can improve physical fitness though exercise in an aquatic environment. A variety of workouts will be used in the shallow as well as the deep end of the pool. Swimming skill is not mandatory, but you should feel comfortable in the water. No tuition waivers for this course. Pool depth begins at 4'. $110** (includes $45 in fees*) Mon,Wed,Fri 9am-10am, Jun 11-Jul 13 (No class Jul 4) XE-154 7894 #0093 Athletic & Fitness Center Mon,Wed,Fri 10am-11am, Jun 11-Jul 13 (No class Jul 4) XE-154 7895 #0101 Athletic & Fitness Center Better Health and Wellness for Senior Adults Learn how to improve your cardiovascular system, muscle strength and endurance, coordination, and balance. e instructor will combine fitness training with health educa- tion to improve your health and wellness. Instructor: Patty Colabucci. $98 (includes $40 in fees*) Tue,Thu 1pm-2:20pm, Jun 12-Jul 26 XH-752 7827 #8144 Bain 50+ Center Optimal Fitness Training for Seniors Join ACE certified instructor Christy Erwin for a moderate- intensity workout to improve your cardiovascular system, strength, flexibility, coordination, and balance. is class is appropriate for the active senior, and includes low impact aerobic exercise (35-45 mins.) followed by stretching and cool-down. Fieen minutes is used for improving strength, and using hand weights while seated in a chair. e remain- ing time is spent on floor exercises for toning muscles and stretching. (Formerly Better Health and Wellness) $88 (includes $40 in fees*) Mon,Wed,Fri 9:30am-10:50am, Jul 2-Aug 10 (No class Jul 4, Jul 16, Jul 18, Jul 20) XH-753 7834 #9973 Bain 50+ Center Mon,Wed,Fri 9:30am-10:50am, Aug 27-Sep 28 (No class Sep 3) XH-753 7835 #0176 Bain 50+ Center Tue,Thu 1pm-2:20pm, Aug 28-Sep 27 XH-753 7860 #0177 Elkridge 50+ Center Core Strength From a Chair Strengthen your abs, obliques, lower back and more in this 30-minute core-focused class. All exercises will be done in a chair with the age 50+ population in mind. Flatten and strengthen your abs, stabilize the lower back, improve balance and coordination, enhance flexibility and promote better breathing. Class size is limited, please register early. Instructor: Christy Erwin. $28** (fee based, no waivers) Mon,Fri 10:55am-11:25am, Jul 2-Aug 10 (No class Jul 16, Jul 20) XE-424 7823 #9533 Bain 50+ Center Mon,Fri 10:55am-11:25am, Aug 27-Sep 28 **$25 (No class Sep 3) XE-424 7824 #9970 Bain 50+ Center Tue,Thu 2:25pm-2:55pm, Aug 28-Sep 27 XE-424 7826 #0178 Elkridge 50+ Center Monday-Thursday, June 4-7 Kittleman Room, HCC We hope to see you for one to four days of "Learning for the Love of It" on HCC's campus. e college will offer four unique one-day classes, presented by HCC faculty, each on a different topic in the arts, humanities, or science. Take one class or all four. Pick up a registration packet from Recreation and Parks or the Bain Center aer April 2, or call 410- 313-7279 for more information. • Cosponsored with Howard County Recreation and Parks. Bring a lunch or plan to eat in the Cafe on the Quad on HCC's campus. • Space is limited; register early. $20 per day. 9:30am-3:30pm, June 4-7 Duncan Hall, Kittleman Room JOIN US FOR SASI 2018 (Senior Adult Summer Institute) 9:30am-3:30pm, Duncan Hall 100 Monday: Emerging Artists in the Contemporary Art World, Ann Wilker Tuesday: Pre-Code Hollywood Films, Michail Giuliano Wednesday: e Vietnam War: Lessons for the 21st Century, Bill Rodgers ursday: Music, Murder, and Mayhem, William S. Murphy