Issue link: http://howardcc.uberflip.com/i/964524
howardcc.edu/ConEd 443-518-1700 Summer 2018 39 Personal Enrichment Advanced Professional Makeup is is a continuation course of Professional Makeup for Be- ginners. Topics will include covering blemishes and tattoos, camouflaging birthmarks and pimples, practicing four types of primers, and using highlighters to enhance and contourers to minimize. Learn to apply makeup based on the shape of a face, eyes, brows and lips. Have the opportunity to apply full face makeup including strip lashes and professional finishing touches. Bring a photo of a look you like along with your makeup kit and a lunch. Prerequisite: Professional Makeup for Beginners. Instructor: Andi Bradshaw. .9 CEU's. $99 (includes $50 in fees*) Sat 9:30am-1:30pm, Jun 2-Jun 9 XB-135 J1622 #8840 Laurel College Center Aquatics Beginning Swimming - Adult Adjust to the water and learn basic swimming skills such as treading water, floating, the crawl stroke, and rhythmic breathing. $169** (includes $45 in fees*) Mon,Wed 7pm-8:30pm, Jun 25-Aug 6 (No class Jul 4) XE-379 6539 #9739 Athletic & Fitness Center Improving Stroke Techniques & Endurance To enroll, you must be able to swim the length of the pool (25 yards) using the front crawl stroke with rhythmic breathing. Stroke analysis is provided and you will learn to increase your endurance and improve your technique. $169** (includes $45 in fees*) Mon,Wed 8:30pm-10pm, Jun 25-Aug 6 (No class Jul 4) XE-896 6540 #9747 Athletic & Fitness Center Water Jogging Water Jogging is a non-impact aerobic, deep-water aquatic exercise course for all adults 16 and older. Water jogging is a total body workout, strengthening muscles especially in the back, legs, and arms. You should be comfortable in deep water in order to take this class. $119** (includes $45 in fees*) Mon,Wed 6pm-7pm, Jun 25-Aug 6 (No class Jul 4) XE-610 6541 #9744 Athletic & Fitness Center Turf and Surf Improve your cardio-vascular endurance on land and wa- ter. Begin on the pool deck, warming up with stretching, squats and light weights. Move into the pool for aerobic and abdominal exercises. Instructor Patty Colabucci will gear activities to all levels of fitness. $55** (includes $45 in fees*) Mon, Wed 11am-12pm, Jun 25-Jul 11 (No class Jul 4) XE-533 6040 #0653 Athletic & Fitness Center Wellness: Body, Mind & Spirit Mental Health First Aid is course, approved by the Maryland Department of Health and Mental Hygiene, is designed for allied health professionals, educators, civic leaders, and community members to learn about the initial help that can be given to a person in a mental health crisis (severe depression, psychosis, panic attack, suicidal thoughts and behaviors) or showing symptoms of mental illness, until appropriate professional or other help (including peer and family sup - port) can be engaged. Review the prevalence of mental ill- ness in the U.S. and the associated emotional and economic cost. Label the potential warning signs and risk factors for depression, anxiety disorders, trauma, psychotic disorders, and substance use disorders. Compose a five-step action plan to help an individual in crisis connect to professional care. Identify resources available to help someone with a mental health problem. Upon successful completion, students will earn a Mental Health First Aider certificate. Mental Health First Aid certification must be renewed every three years. $90 (includes $40 in fees*) Sat 9am-5pm, Aug 11 XH-460 7056 #0156 Health Sciences Building Introduction to Mindfulness Meditation Mindfulness meditation works by helping the practitioner achieve a better understanding of what is happening right now-whether positive, negative, or neutral-not what they want to happen or what think they should be happening. Recognizing that unconscious thoughts, feelings, and be- haviors can undermine emotional, physical, and spiritual health, you will learn techniques to reduce stress and stress- related disorders. e class will consist of a presentation, opportunity to participate in guided meditation and time for discussion, questions, and answers. Instructor Jerry Hartman is a graduate of the certificate program of the Meditation Teacher Training Institute, Washington, DC. $59** (includes $40 in fees*) Sat 10am-2pm, Jun 2 XE-119 J1618 #8834 Laurel College Center Sat 10am-2pm, Jun 16 XE-119 6399 #3657 Hickory Ridge Gentle Yoga and Breath Awareness Gentle yoga is designed for those who want to experience yoga in a gentle way, being conscious partners with the body to stretch, strengthen, and balance our bodies and our lives. Breath is used to enhance our experience of being mindful, awake, and aware. Please bring a yoga mat and blanket to class. Instructor: Helen Heffer. $160** (includes $40 in fees*) Sat 10:30am-12:30pm, Jun 30-Sep 8 (No class Sep 1) XE-432 6477 #3679 Health Sciences Building 114 Summer Yoga Posture Clinic Use your summer energy to move the body and learn a series of 30+ yoga postures that open body, mind, emotions, en- ergy, and spirit. rough breathwork and postures of align- ment, balance, strengthening, stretching, and relaxation, we open to our wholeness. Wear comfortable clothing and bring a blanket to class. Instructors: Helen Heffer and Maura Conley. $160** (includes $40 in fees*) Sat 8:30am-10:30am, Jun 30-Sep 8 (No class Sep 1) XE-962 6867 #9748 Health Sciences Building 114