Issue link: http://howardcc.uberflip.com/i/1045043
76 Winter/Spring 2019 443-518-1700 howardcc.edu/ConEd Senior Water Exercise and Aquatic Training (SWEAT) Are you looking for a way to work out without a lot of im- pact on your joints? In this class you can improve physical fitness though exercise in an aquatic environment. A variety of workouts will be used in the shallow as well as the deep end of the pool. Swimming skill is not mandatory, but you should feel comfortable in the water. No tuition waivers for this course. Pool depth begins at four feet. Instructor Patty Colabucci. $57** (includes $45 in fees*) Fri 9am-10am, Jan 11-Mar 15 XE-154 7910 #4365 Athletic & Fitness Center Fri 10am-11am, Jan 11-Mar 15 XE-154 7911 #4364 Athletic & Fitness Center Fri 9am-10am, Mar 29-Jun 7 (No class Apr 19) XE-154 7922 #4396 Athletic & Fitness Center Fri 10am-11am, Mar 29-Jun 7 (No class Apr 19) XE-154 7923 #4397 Athletic & Fitness Center Senior Aquatic Wellness Improve your fitness and health. Learn how to monitor your pulse rate, recognize heart rate zone, and expand your range of motion. New students should call 443-518-4971 to obtain an Emergency Information Form and Release, which must be on file with the instructor by the first day of class. Classes meet in the HCC pool, Athletic & Fitness Center. Instructor Patty Colabucci. $150 (includes $94 in fees*) Mon,Wed 9am-10am, Jan 14-Mar 18 (No class Jan 21) ZB-433 7908 #4394 Athletic & Fitness Center Tue,Thu 10am-11am, Jan 15-Mar 14 ZB-433 7909 #4395 Athletic & Fitness Center Mon,Wed 9am-10am, Mar 25-Jun 3 (No class Apr 15, Apr 17 and May 27) ZB-433 7920 #4441 Athletic & Fitness Center Tue,Thu 10am-11am, Mar 21-May 28 (No class Apr 15 & 18) ZB-433 7921 #4442 Athletic & Fitness Center Better Health and Wellness for Senior Adults Learn how to improve your cardiovascular system, muscle strength and endurance, coordination, and balance. e instructor will combine fitness training with health educa- tion to improve your health and wellness. Instructor: Patty Colabucci. $93 (includes $45 in fees*) Tue,Thu 1pm-2:20pm, Jan 15-Feb 28 XH-752 7900 #4373 Bain 50+ Center Tue,Thu 1pm-2:20pm, Mar 14-May 7 (No class Apr 16 & Apr 18) XH-752 7905 #4412 Bain 50+ Center Tue,Thu 1pm-2:20pm, May 16-Jul 2 XH-752 7950 #6011 Bain 50+ Center Deep Water Fitness For mature adults seeking a total body workout to increase aerobic capacity, muscular endurance, and flexibility without any impact or stress on the joints. Deep water training also offers improvements in balance and posture by creating a substantial challenge to the core muscles. Participants must be comfortable in deep water wearing flotation equipment that will be provided. No tuition waivers for this course. Pool depth begins at 4'. Instructor Patty Colabucci. $100** (includes $45 in fees*) Mon,Wed 10am-11am, Jan 14-Mar 18 (No class Jan 21 & Feb 18) XE-250 7947 #4367 Athletic & Fitness Center Tue,Thu 11am-12pm, Jan 15-Mar 14 XE-250 7904 #4366 Athletic & Fitness Center Mon,Wed 10am-11am, Mar 25-Jun 3 (No class Apr 15, Apr 17 & May 27) XE-250 7914 #6601 Athletic & Fitness Center Tue,Thu 11am-12pm, Mar 21-May 28 (No class Apr 15 & 18) XE-250 7915 #6602 Athletic & Fitness Center Core Strength From a Chair Strengthen your abs, obliques, lower back and more in this 30-minute core-focused class. All exercises will be done in a chair with the age 50+ population in mind. Flatten and strengthen your abs, stabilize the lower back, improve balance and coordination, enhance flexibility and promote better breathing. Class size is limited, please register early. Instructor: Christy Erwin. $25** (fee based, no waivers) Mon,Fri 10:55am-11:25am, Jan 7-Feb 8 (No class Jan 21) XE-424 7941 #4368 Bain 50+ Center Mon,Fri 10:55am-11:25am, Feb 22-Mar 22 XE-424 7942 #4369 Bain 50+ Center Mon,Fri 10:55am-11:25am, Apr 1-May 10 (No class Apr 15, Apr 19 & Apr 22) XE-424 7906 #4403 Bain 50+ Center 60+ SAVE THE DATE for SASI 2019 Monday-Thursday, June 3-6 Kittleman Room, HCC Join us for one to four days of "Learning for the Love of It" on HCC's campus. e college will offer four unique one-day classes, each on a dif- ferent topic in the arts, humanities, or science. Take one class or all four. 1 2 3 4 5 6 7 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 SUN MON TUE WED THU FRI SAT JUNE 2019 3 4 5 6 MON TUE WED THU Pick up a registration packet from Recreation and Parks or the Bain Center aer April 1, or call 410-313-7279 for more information. • Cosponsored with Howard County Recreation and Parks. Bring a lunch or plan to eat in the Cafe on the Quad on HCC's campus. • Space is limited; register early. $22 per day. 9:30am-3:00pm, June 3-6 Duncan Hall, Kittleman Room. /30