Issue link: http://howardcc.uberflip.com/i/1180896
80 Winter / Spring 2020 443-518-1700 howardcc.edu/ConEd Deep Water Fitness For mature adults seeking a total body workout to increase aerobic capacity, muscular endurance, and flexibility without any impact or stress on the joints. Deep water training also offers improvements in balance and posture by creating a substantial challenge to the core muscles. Participants must be comfortable in deep water wearing flotation equipment that will be provided. No tuition waivers for this course. Pool depth begins at four feet. Instructor: Patty Colabucci. $108** (includes $45 in fees*) Mon,Wed 10am-11am, Jan 13-Mar 16 (No class Jan 20) XE-250 6601 #5475 Athletic & Fitness Center Tue,Thu 11am-12pm, Jan 14-Mar 17 (No class Mar 5) XE-250 6604 #5474 Athletic & Fitness Center Tue,Thu 11am-12pm, Mar 24-May 28 (No class Apr 7 & 9) XE-250 6613 #5582 Athletic & Fitness Center Mon,Wed 10am-11am, Mar 25-Jun 3 (No class Apr 6 & 8 and May 25) XE-250 6610 #5581 Athletic & Fitness Center White Caps Advanced Aquatics Are you an active ager looking for challenging and invigorat- ing aquatic exercise with a splash of fun? Join Patty Colabucci for this high intensity class that focuses on aquatic toning, cardio conditioning, strength and endurance training. Classes will take place in the shallow end for rebounding moves as well as in deeper water for participants who choose this challenge. No tuition waivers for this course. Pool depth begins at four feet. $108** (includes $45 in fees*) Mon,Wed 11am-12pm, Jan 13-Mar 16 (No class Jan 20) XE-291 6602 #6664 Athletic & Fitness Center Mon,Wed 11am-12pm, Mar 25-Jun 3 (No class Apr 6 & 8 and May 25) XE-291 6611 #6665 Athletic & Fitness Center Core Strength From a Chair Strengthen your abs, obliques, lower back and more in this 30-minute core-focused class. All exercises will be done in a chair with the age 50+ population in mind. Flatten and strengthen your abs, stabilize the lower back, improve balance and coordination, enhance flexibility and promote better breathing. Class size is limited, please register early. Instructor: Christy Erwin. $28** (fee based, no waivers) Mon,Fri 10:55am-11:25am, Jan 13-Feb 14 (No class Jan 20) XE-424 6655 #5476 Bain 50+ Center Mon,Fri 10:55am-11:25am, Feb 28-Mar 30 **$31 XE-424 6657 #5477 Bain 50+ Center Mon,Fri 10:55am-11:25am, Apr 17-May 18 **$31 XE-424 6659 #5588 Bain 50+ Center Optimal Fitness Training for Seniors Join ACE certified instructor Christy Erwin for a moderate- intensity workout to improve your cardiovascular system, strength, flexibility, coordination, and balance. is class is appropriate for the active senior, and includes low impact aerobic exercise (35-45 mins.) followed by stretching and 60+ cool-down. Fieen minutes is used for improving strength, and using hand weights while seated in a chair. e remain- ing time is spent on floor exercises for toning muscles and stretching. $108 (includes $60 in fees*) Mon,Wed 9:30am-10:50am, Fri 9:45am-10:50am, Jan 13-Feb 19 (No class Jan 20 & Feb 17) XH-753 6654 #5484 Bain 50+ Center Mon,Wed 9:30am-10:50am, Fri 9:45am-10:50am, Feb 28-Apr 1 XH-753 6656 #5485 Bain 50+ Center Mon,Wed 9:30am-10:50am, Fri 9:45am-10:50am, Apr 17-May 20 XH-753 6658 #5592 Bain 50+ Center Beginning Pickleball Despite the odd name, pickleball is the fastest growing sport in the United States right now! Easy to learn and fun to play, it combines many elements of tennis, badminton and ping- pong. Join the fun! Learn the rules, scoring and techniques to get started or increase your skill if you are already playing. All ages and skill levels are welcome. Use our racquet or bring your own. Instructor Duane St. Clair founded and is active in the Howard County Pickleball Association. $60** (includes $45 in fees*) Fri 1:30pm-3pm, Mar 27-May 8 (No class Apr 10) XE-471 6618 #5590 Athletic & Fitness Center Intermediate Pickleball Now that you've learned the basics of pickleball, it is time to up your game! Improve the accuracy and consistency of your shots. Recognize the importance of court position and avoid making common mistakes. Instructor Duane St. Clair founded and is active in the Howard County Pickleball Association. Prerequisite: Beginning Pickleball (XE-471) or some league playing. Bring your own racquet. $60** (includes $45 in fees*) Fri 3pm-4:30pm, Mar 27-May 8 (No class Apr 10) XE-499 6619 #5480 Athletic & Fitness Center COURSE NOTES * Fees not eligible for waiver. ** Neither XE courses nor their fees are eligible for waiver. (S) = Supplies needed. Instructor will provide list at first class. (T) = Textbook recommended or required. Purchase at HCC Bookstore or online before first class. Want to keep fit and learn all the right moves? See our available dance classes starting on page 67. Dance not only allows creative expression and peace of mind, but is great exercise for your body. No partner needed.